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WHAT I OFFER

Specialist care tailored to you

Every treatment plan is built around your individual needs. Compassionate, evidence-based physiotherapy delivered virtually in the comfort of your home.

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Virtual Pelvic Health

Specialist pelvic floor physiotherapy for people at every life stage. Whether you're navigating pregnancy, postnatal rehab, menopause, post-op recovery, I provide sensitive, evidence-based virtual care in the privacy and comfort of your home.

  • Pelvic floor muscle treatment 

  • Pregnancy-related concerns

  • Postnatal recovery and diastasis recti

  • Bladder and bowel dysfunction

  • Prolapse management and prevention

  • Menopause-related musculoskeletal changes

Pregnancy care

Pelvic Health physiotherapy addresses the unique challenges and discomforts that arise during pregnancy. I offer personalised assessments and evidence-based treatment plans to enhance your well-being, promote comfort, and prepare your body for childbirth. Experience compassionate care that helps you through this transformative journey.

  • Expert guidance on self-care during pregnancy

  • Tailored exercise recommendations for each trimester

  • Pelvic floor exercise tips 

  • Strategies for effective bladder and bowel management

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Yoga With Toddler

PostnatalRehabilitation

Virtual pelvic health physiotherapy is tailored to support you throughout your postnatal journey. I offer personalised sessions to address common postnatal concerns, helping you regain strength, and ease into exercise.

Remember, you don’t have to wait until six weeks postnatal; there are steps you can take from birth. Let me guide you toward a healthier, happier you!

  • Improve pelvic floor strength and function

  • Education on body mechanics for everyday activities.

  • Support for common postnatal issues such as incontinence and

  • Guidance on safe return to exercise (from birth - no need to wait until 6 weeks to get started)

Bladder Health

Bladder health is a vital component of pelvic health. Focusing on the proper functioning and management of your bladder to prevent issues such as incontinence. I offer services including comprehensive assessments and personalised treatment plans to enhance bladder function and overall pelvic well-being. Trust me to provide expert care and support as you prioritise your bladder health.

  • Helping with issues such as incontinence, urgency, frequency and overactive bladder

  • Personalised treatment plans tailored to individual needs.

  • Pelvic floor therapy to strengthen muscles and improve function

  • Education on health and lifestyle modifications

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Bowel Health 

Physiotherapy focusing on improving digestive function, addressing issues such as constipation, incontinence and trouble going.

I am dedicated to helping you achieve optimal bowel health and enhance your quality of life.

  • Treatment for constipation to restore regular bowel movements

  • Help with incontinence, helping regain confidence and control

  • Tailored approaches to address each individual's unique symptoms and challenges

  • Education on health and lifestyle modifications

Men's Health

Men's pelvic health is often an under-valued area that deserves more attention and support. Many men face bladder issues following prostatectomy or other treatments, as well as bowel complications that can significantly impact their quality of life. I aim to provide compassionate care, helping men regain confidence and improve their symptoms.

I am dedicated to raising awareness and offering the specialised help that many seek but struggle to find.

  • Comprehensive assessments to identify pelvic health issues

  • Specialised therapies to improve pelvic floor strength and function

  • Education on pelvic health and prevention strategies.

  • Support for conditions such as bladder incontinence or bowel concerns

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